The Weird Works! Podcast
Episode 11: The effect of Chiropractic as true health care

Episode 11: The effect of Chiropractic as true health care

January 13, 2021

On episode 11 of The Weird Works! podcast, Dr. Adrienne, a Doctor of Chiropractic talks about how Chiropractic care can be your primary approach to health. Dr. Adrienne received training in many adjusting techniques such as Diversified, Thompson, Gonstead, SOT, Logan, Athrostim, and Activator. She found a true passion with pediatric and prenatal care while in school and currently working towards her diplomate from International Chiropractic Pediatric Association. She grew up seeing a Chiropracter as her primary care doctor and did not suffer the “ordinary” childhood ailments and illnesses because of being raised in the chiropractic care approach to health. Dr Adrienne genuinely believes that Chiropractic is for everyone and can be a preventative way to avoid the common maladies and chronically illnesses that plague our American population. You can book a session with Dr Adrienne at Health by Design Florida by going to https://www.healthbydesignfl.com/chiropractic or by calling (904) 363-3374.

Links: www.healthbydesignfl.com

https://www.facebook.com/HealthByDesignFL/

https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg

https://www.instagram.com/healthbydesignfl/

https://www.linkedin.com/in/healthbydesignfl/

Episode 10: How to naturally boost your family’s immunity

Episode 10: How to naturally boost your family’s immunity

December 9, 2020

Amy Stone, founder of Mom’s Organic Elderberry Syrup talks about how she discovered alternative care and how it has helped her and her family with their health. Amy discusses how her son’s recurring allergies and sinus infections led to her creating her brand of organic elderberry syrup.

 

 

Website:  https://momsorganicelderberries.com/

Facebook: https://www.facebook.com/momsorganicelderberries

Instagram: https://www.facebook.com/momsorganicelderberries

 

Links: www.healthbydesignfl.com

https://www.facebook.com/HealthByDesignFL/

https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg

https://www.instagram.com/healthbydesignfl/

https://www.linkedin.com/in/healthbydesignfl/

Episode 9: The Power of the Curve

Episode 9: The Power of the Curve

December 1, 2020

Facing life changing surgery in an attempt to correct 116 degrees of scoliosis curves, Christine Whitmarsh was given three distinct and distinctly terrifying odds – paralysis, death, or coming out of the surgery alive and functional, free to resume her nineteen year old life. Up until that moment, Christine’s life had been fairly normal as a slightly neurotic, hyper achieving, rail thin, towheaded New England teenager with ambitions to become “the next Barbara Walters.” Her life after the surgery would eventually become normal too, albeit a new sort of normal, as an entrepreneur, professional creative, and, unexpectedly, in the fourth decade of her life, a circus artist, but this story isn’t about navigating normal. Join us as Dr Kristy Harvell discusses Christine’s incredible story of hope and her book The Power of the Curve:  A Memoir About Finding Strength in Life’s Surprises.

 

Christine’s Website:  https://christine-ink.com/

www.powerofthecurve.com

Your Daily Writing Habit Podcast https://podcasts.apple.com/us/podcast/your-daily-writing-habit/id1467760106

Facebook: https://www.facebook.com/TellAGreatStory/

https://twitter.com/christine_ink

https://www.youtube.com/channel/UCy_0SPNU1rDgTYxIck73LwQ

 

Links: www.healthbydesignfl.com

https://www.facebook.com/HealthByDesignFL/

https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg

https://www.instagram.com/healthbydesignfl/

https://www.linkedin.com/in/healthbydesignfl/

Episode 8: Neuroplasticity and Healing: A Clinical Conversation with Dr. Michael Longyear, DC

Episode 8: Neuroplasticity and Healing: A Clinical Conversation with Dr. Michael Longyear, DC

November 11, 2020

Dr. Longyear’s passion for helping others comes from a personal experience. Having gone through a traumatic football injury that left him paralyzed during his sophomore year in high school, he beat the odds and did what the doctors said wasn’t possible. After feeling defeated hearing that he would never walk again, he used their words as fuel to drive his rehab and he walked out of the hospital a month later. Since that time, he has dedicated himself to helping others defy the odds and never accept their new normal. In his own case, none of his doctors really had a consistent diagnosis, so, he started researching his case. His passion led him to study many disciplines: Chiropractic, Neurology, Psychology, Functional Medicine, and Energy Medicine, just to name a few. These disciplines have all helped him design his unique brand of health care and he is helping people heal from conditions that all other medical therapies could not heal in his practice in Jacksonville, Florida.

Dr. Michael Longyear: https://www.brainoi.com/

Get his book Never Accept Your New Normal: The Story of Using Neuroscience to Turn Trauma in Triumph https://www.amazon.com/Never-Accept-Your-New-Normal/dp/1735977306/ref=sr_1_1?dchild=1&keywords=never+accept+your+new+normal&qid=1605192371&sr=8-1

 

Links: www.healthbydesignfl.com

https://www.facebook.com/HealthByDesignFL/

https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg

https://www.instagram.com/healthbydesignfl/

https://www.linkedin.com/in/healthbydesignfl/

Episode 7: Finding the best version of yourself

Episode 7: Finding the best version of yourself

November 4, 2020

Kay Jones is a certified health and life coach, with a master's degree in counseling and coaching, who’s mission is to help their women over 40 live their best life. Kay and Dr. Kristy talk about how we sometimes fall into the trap of believing preconceived notions about aging (you will gain weight, you will have chronic health conditions, etc.) and how we can fall into self-fulfilling prophesies with our behaviors. Educating yourself, getting professional help, forming new habits, and having a positive “health-focused” mindset are all tools that are discussed on today’s show.

 

Kay Jones: https://www.kayjones.com/

https://www.facebook.com/KayJonesHealth

https://www.instagram.com/healthcoach_kay/

 

Links: www.healthbydesignfl.com

https://www.facebook.com/HealthByDesignFL/

https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg

https://www.instagram.com/healthbydesignfl/

https://www.linkedin.com/in/healthbydesignfl/

 

 

Episode 6: The power of persistence

Episode 6: The power of persistence

October 29, 2020

Sharlie shares her 11-year journey that finally led to the birth of her daughter, Kingsley. This is a story of a family’s persistence and determination despite the odds against them. It is an example of God’s promise and how he uses people like you and me along the way to create miracles. Sharlie shares her journey through infertility, using alternative therapies like essential oils and nutritional supplements, the power of prayer, adoption, foster parenting, and surrogacy to build the family she always dreamed of. Sharlie encourages our listeners to never give up on their dreams or to accept no as the final answer. Now that she has a daughter, she tells us how she plans to use everything she has learned about natural medicine to keep her strong and healthy.

Links: www.healthbydesignfl.com 

https://www.facebook.com/HealthByDesignFL/

https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg

https://www.instagram.com/healthbydesignfl/

https://www.linkedin.com/in/healthbydesignfl/

 

Episode 5: Cancer is not my path

Episode 5: Cancer is not my path

October 21, 2020

Robyn joins us shortly after her 70th birthday! She shares her 22-year journey after being diagnosed with ovarian cancer. Like so many following a cancer diagnosis, Robyn describes the fast track of traditional medicine through surgery, chemo, and recommendations for radiation. Robyn used her intuition, alternative therapy, healthy diet, nutritional supplementation, and positive self-talk to heal from cancer as well as the medications. Robyn advocated for herself to get to the route of her body’s dysfunction in order to fully heal and prevent the recurrence of her cancer. This included saying no thank you to traditional doctors’ recommendations for more invasive courses of care. Despite criticism from friends, family, and doctors, she has remained cancer-free, continues to live a holistic lifestyle, and has never looked back on being a cancer patient. Robyn focuses on staying in high vibration and she teaches us how to do the same.

“I hope my words can help someone else in some way. I know how alone I felt 22 years ago when I didn't know anyone who had survived ovarian cancer. And even the nurses at the hospital gave me a dire prognosis. I hope I was able to give hope to someone or to more than one "someone".” -Robyn

Resources mentioned: Brene Brown, "Braving the Wilderness", Louise Hay, "You Can Heal Your Life", Pema Chodron, "Comfortable With Uncertainty","When Things Fall Apart" Donna Eden, "Energy Medicine" Marc Brackett, "Permission to Feel" "Radical Remission" (Surviving Cancer Against All Odds) by Kelly A. Turner, Heal documentary on Netflix, Karol K. Truman, “Feelings Buried Alive Never Die”

Links: robynnemes@comcast.net about “Women Rowing North” virtual journaling workshop Image: Women Rowing North photo.jpeg

www.healthbydesign.com

You can schedule your free Discovery Session by signing up at www.healthbydesignfl.com/free-discovery-session https://www.facebook.com/HealthByDesignFL/ https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg https://www.instagram.com/healthbydesignfl/ https://www.linkedin.com/in/healthbydesignfl/

Episode 4: Chasing Cupcakes

Episode 4: Chasing Cupcakes

October 13, 2020

Topics of discussion: include mindset for making changes, weight loss, dealing with unexpected tragedy, intention, getting long-term results, positive self-talk

Notes: What do tragic loss, food and finances have in common? They all require mindset in order to navigate through. If you have ever felt like an imposter, putting on a positive social veneer to cover up your fears or protect others from weakness then you will benefit from this.

Author Elizabeth Benton teaches us to put our energy towards to solutions rather than giving more energy to the problem. Listen as she breaks down the big picture into practical daily steps that we can put into action. Elizabeth shares her own emotional eating story with being the “token fat kid” in her family. Her experience helps us recognize the stories that we have been telling ourselves.

This content is powerful to learn how to make sustainable long-term changes rather than following the latest fad. Get the most out of your money, time and effort by approaching the route of your limitations rather than applying a temporary band-aid.

Links:

Primal Potential podcast https://primalpotential.com/primal-potential-podcast/

Social Media  @ElizabethBenton

Book: https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed-ebook/dp/B07LCCH7YC/ref=sr_1_1_sspa?crid=HPWHTB4X4EDU&dchild=1&keywords=chasing+cupcakes&qid=1602458036&sprefix=chasing+cupcakes%2Caps%2C178&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSUVUNktBQzM2NEgmZW5jcnlwdGVkSWQ9QTAxMDExMTdXREM4MEQ4QVQ2VjkmZW5jcnlwdGVkQWRJZD1BMDQ3MjYxOTNGQldZQkZFUUJZV0wmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Health by Design:  www.healthbydesignfl.com

https://www.facebook.com/HealthByDesignFL/

https://www.youtube.com/channel/UC0-dIX7KXSr9t4HK-f69Lfg

https://www.instagram.com/healthbydesignfl/

https://www.linkedin.com/in/healthbydesignfl/

Episode 3: Born to Be Brave and Saved

Episode 3: Born to Be Brave and Saved

October 7, 2020

Topics of discussion include the science of adrenal fatigue, fight or flight, biohacking, ketosis, the power of prayer and getting “bonked.”

 

Notes: Stephanie Lincoln, a Health by Design Patient and a former Army Captain (CPT) was recently rescued after spending 56 hours lost in the Olympic National Forest after a technical error led her down the wrong trail. Her story is one of persistence of the human spirit. In this episode, CPT Lincoln shares how her entire life trained her to survive without sleep or food for 56 hours! Physical training, being fat adapted, planning to fail and the power of prayer are all part of her survival story. Stephanie shares her physical rescue as well as an unexpected spiritual awakening.

 

Most people don’t wake up everyday expecting to encounter a life or death situation like Stephanie did but being prepared mentally and physically can be life saving. Ask yourself if when push comes to shove, will your body show up for you and perform in the way that you expect it to? If not, please use the tools and information in this podcast and in the links to get on a healing journey and build up your reserves today! It’s never too late to start your healing process. There is Hope! Your Body Heals!

 

Links: https://fireteamwhiskey.com/

https://www.healthbydesignfl.com/

 

Episode 2: A Story of Nutritional Healing

Episode 2: A Story of Nutritional Healing

September 30, 2020

On episode 2 of the Weird Works! Podcast, Dr. Kristy Harvell interviews Jasmin Wooden, owner of Blue Sage Cuisine. Jasmin discusses her story with chronic health issues and how nutrition helped her heal her body. To learn more about Health by Design go to www.healthbydesignfl.com . To learn more about Jasmin Wooden and Blue Sage Cuisine go to https://www.bluesagecuisine.com/ 

 

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